Reducing Allergic Responses with Hypnotherapy

Allergies are often seen as purely physical — a reaction to pollen, food, or environmental triggers. But the immune system doesn’t operate in isolation. Emotional stress, subconscious associations, and nervous system dysregulation can all influence allergic responses. That’s where hypnotherapy comes in: it helps calm the system and reframe the body’s reaction to perceived threats.
In hypnosis, we work with the subconscious to reduce hyper-reactivity, ease stress, and recondition the body’s response to allergens. We use imagery, suggestion, and relaxation to support immune balance and emotional resilience. Hypnotherapy can reduce symptom severity and improve quality of life — especially in stress-sensitive cases like eczema, asthma, or hay fever.
Clients often report fewer flare-ups, less itching or congestion, and a greater sense of control. Hypnotherapy also helps with the emotional toll of chronic allergies — frustration, fatigue, and social discomfort.
Research shows that hypnosis can reduce allergic symptoms, modulate immune responses, and improve outcomes in allergy-related conditions.

Cited Studies:

•     Patel et al. (2006), Annals of Allergy, Asthma & Immunology: Hypnosis reduced allergic skin reactions and improved emotional wellbeing.

•     Shenefelt (2000), Dermatologic Clinics: Hypnotherapy helped manage eczema and other allergy-related skin conditions.

•     Zachariae et al. (2001), Psychotherapy and Psychosomatics: Hypnosis and guided imagery influenced immune parameters and reduced allergic responses

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