Supporting High Blood Pressure with Mind-Body Techniques
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High blood pressure (hypertension) is often called the “silent killer” — it can go unnoticed for years while quietly increasing the risk of heart disease, stroke, and kidney problems. While medication is essential for many, lifestyle and emotional factors play a major role. Hypnotherapy offers a supportive way to help regulate blood pressure naturally.
In hypnosis, we use deep relaxation, guided imagery, and suggestion to calm the nervous system and reduce stress — a major contributor to hypertension. We also help clients reframe habits, improve sleep, and build emotional resilience. Hypnotherapy doesn’t replace medical treatment, but it can enhance it by addressing the psychological and behavioural roots of elevated blood pressure.
Clients often report feeling calmer, sleeping better, and seeing measurable improvements in their readings. It’s especially helpful for stress-induced hypertension or for those seeking a more holistic approach.
Research shows that hypnosis can lower systolic and diastolic blood pressure, improve autonomic regulation, and support cardiovascular health.
Cited Studies:
• Gay et al. (2011), International Journal of Clinical and Experimental Hypnosis: Hypnosis significantly reduced blood pressure in hypertensive patients.
• Gruzelier (2002), Contemporary Hypnosis: Hypnosis improved autonomic balance and cardiovascular markers.
• Patel et al. (1996), Journal of Human Hypertension: Relaxation and hypnosis techniques led to sustained reductions in blood pressure.