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The mind and body are deeply interconnected — and emerging research shows that mental states can influence immune function. Chronic stress, unresolved trauma, and emotional suppression can weaken immunity, while relaxation, positive imagery, and emotional regulation can strengthen it. Hypnotherapy offers a unique way to support this process. Scientifically, it's called psychoneuroimmunology, and it's how the subconscious mind, via the nervous system, influences our immune systems.
In hypnosis, we guide the mind into a deeply relaxed state where the body can shift into repair mode. We use targeted suggestions and imagery to stimulate immune responses, reduce inflammation, and promote healing. It’s not a replacement for medical care; it’s a complementary approach that helps the body do what it’s designed to do.
Clients often report fewer colds, faster recovery, and a greater sense of wellbeing. Hypnotherapy also helps reduce stress, which is one of the most significant suppressors of immune function. By calming the nervous system and activating the parasympathetic response, we create conditions for the immune system to thrive.
Scientific studies have shown that hypnosis can influence immune markers, increase white blood cell activity, and improve outcomes in immune-related conditions. It’s a subtle but powerful way to support your body’s natural defences, therefore a very useful adjunct for serious diseases.
Cited Studies:
• Gruzelier (2002), Contemporary Hypnosis: Hypnosis improved immune markers and enhanced natural killer cell activity.
• Kiecolt-Glaser et al. (1996), Psychosomatic Medicine: Guided imagery and relaxation improved immune function in stressed individuals.
• Zachariae et al. (2001), Psychotherapy and Psychosomatics: Hypnosis and imagery led to measurable changes in immune parameters.