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Stress is a general term and the body's response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can raise blood pressure, heart rate, and blood sugar levels. It may also lead to feelings of frustration, anxiety, anger, or depression. In short, it's the precursor to most illness and disease.

With hypnotherapy, we change all negatively influencing perceptions, anything that gets in the way of you feeling good about being you. Finding your peaceful place, finding a feeling of relaxation and calm can be an absolute game-changer for many. Opening new paths of positivity and personal growth along with confidence and self-belief; imagine the power of that.

Hypnosis in patients with perceived stress - a systemic review. 

Fisch, Brinkhaus, Teut.

Six out of nine studies reported significant positive effects of hypnosis for stress reduction in the main outcome parameter compared to control groups.

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