Stress is a general term and the body's response to physical, mental, or emotional pressure and over time leads to illness. Stress causes chemical changes in the body which raise blood pressure, heart rate, and blood sugar levels, lead to feelings of frustration, anxiety, anger, or depression. In short, it's the precursor to a plethora of diseases.

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Within hypnotherapy, we can change all negatively influencing perceptions, anything that gets in the way of you feeling good about being you.

Discovering places of relaxation, peace and calm is often an absolute game-changer for many patients. Opening new paths of positivity, personal growth and the freedom to simply 'be', along with building confidence and self-belief; imagine the power of that.

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Hypnosis in patients with perceived stress - a systemic review. 

Fisch, Brinkhaus, Teut.

Six out of nine studies reported significant positive effects of hypnosis for stress reduction in the main outcome parameter compared to control groups.

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