Easing Tinnitus with Hypnotherapy and Relaxation Techniques

Tinnitus — the perception of ringing, buzzing, or hissing in the ears — can be extremely debilitating. For some, it’s a mild annoyance; for others, it’s a constant intrusion that affects sleep, concentration, and emotional wellbeing. While the sound itself may originate from the auditory system, the distress it causes is often shaped by the brain’s response. That’s where hypnotherapy can help.
In hypnosis, we work with the subconscious to reduce the emotional charge of tinnitus, shift attention away from the sound, and promote relaxation. We use suggestion, imagery, and reframing to help the brain interpret the sound differently — not as a threat, but as a neutral background. Hypnotherapy also helps reduce anxiety and improve sleep, which can lessen the perceived intensity of tinnitus.
Clients often report feeling calmer, less reactive, and more able to live peacefully with the sound. Hypnotherapy doesn’t claim to eliminate tinnitus, but it can dramatically reduce its impact on daily life.
Research shows that hypnosis can reduce tinnitus-related distress, improve coping, and enhance emotional regulation — especially when combined with cognitive strategies. A review in the International Tinnitus Journal suggests hypnosis can help reduce tinnitus-related distress.

Cited Studies:

•     Attias et al. (1996), International Tinnitus Journal: Hypnotherapy reduced tinnitus intensity and improved emotional wellbeing.

•     Marks et al. (2008), American Journal of Clinical Hypnosis: Hypnosis helped patients reframe tinnitus perception and reduce distress.

•     Spanos et al. (1990), Journal of Abnormal Psychology: Hypnosis improved coping and reduced anxiety in tinnitus sufferers.

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