Links to related pages
Pain is not just a physical sensation — it’s a complex experience shaped by emotion, memory, and perception. Whether it’s chronic pain, migraines, fibromyalgia, or post-surgical discomfort, hypnotherapy offers a powerful way to help the brain and body respond differently.
In hypnosis, we guide the mind into a deeply relaxed state and use suggestion, imagery, and reframing to reduce pain perception. We also address the emotional layers — fear, frustration, helplessness — that can amplify pain. Hypnotherapy helps shift the experience from suffering to manageable sensation, often reducing intensity and frequency.
Clients often report significant relief, improved sleep, and greater emotional resilience. Hypnotherapy is especially effective for chronic pain conditions where medication alone isn’t enough or causes unwanted side effects.
Scientific studies show that hypnosis can reduce pain intensity, improve coping, and even alter brain activity related to pain processing. It’s now used in hospitals, pain clinics, and surgical settings worldwide. A meta-analysis published by the American Psychological Association confirmed that hypnosis significantly reduces both clinical and post-operative pain.
Cited Studies:
• Montgomery et al. (2000), Pain: Hypnosis reduced post-operative pain and improved recovery outcomes.
• Jensen et al. (2006), Clinical Journal of Pain: Hypnotherapy reduced chronic pain intensity and improved quality of life.
• Elkins et al. (2007), International Journal of Clinical and Experimental Hypnosis: Hypnosis led to significant pain relief in fibromyalgia patients.